Tofu contains vitamins and minerals that promote bone strength. It's also a high-protein, low-calorie alternative to meat.

Tofu is not everyone’s cup of tea. Some people struggle with its sponge-like texture and appearance, and it doesn’t help that it’s fairly bland by itself. But with a little zhuzhing, tofu can be a ...

Both paneer and tofu are protein-packed foods often compared for muscle gain. Let's break down their nutrition, protein ...

Some foods, based simply on the specific configuration of nutrients they contain, are heralded as important cornerstones in healthy lifestyles. One such significant food — especially for women — is ...

Turmeric isn't just for adding a splash of color; it's teeming with curcumin, a powerhouse compound that kicks inflammation and oxidation to the curb, while tofu, crafted from soybeans, is full of ...

Whether you follow a plant-based diet or you are trying to eat less meat, it's worth adding tempeh to your meals. First, you need to know what tempeh is, then we'll share the health benefits of eating ...

This quick, deceptively meaty tofu dish is crisp, chewy and super savory. By Emily Weinstein Poor tofu, still denigrated by meat eaters, despite its deep versatility and pleasing ways. I love tofu, ...

A short stay in the freezer removes just enough moisture to create an impressively crisp exterior and pleasantly spongy interior when roasted. By Tanya Sichynsky Credit...David Malosh for The New York ...