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We've written before about the benefits of Tai Chi for your brain fitness and your immune system. Now a new study shows some striking effects of a year-long Tai Chi program at dramatically reducing ...

When most people think of tai chi (short for “T’ai Chi Ch’üan”) they usually imagine a group of older people moving in slow motion in a public park. But this ancient movement practice is not just for ...

Mind-body movement offers the ultimate two-for-one combo: As you work on your physical health, strengthening your muscles and balancing out your body, you also nourish your mind in a major way. Two of ...