How you celebrate during the Super Bowl might double as a test of how healthy your shoulders are. If you feel pain or have limited range of motion when raising your arms overhead to cheer, your ...

Fitness assessments act as a baseline to check in on your progress. Here, a physical therapists shares a core strength test with tips to make your stronger. As much as I dreaded the annual fitness ...

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips ...

The Apley scratch test can tell you a lot about your mobility in relation to aging well. Here's how to do it and what your results mean. Training your shoulder mobility may not seem as exciting as, ...

Background Yet published values outlining the differences of sport-specific adaptations at the shoulder joint between symptomatic (S) and non-symptomatic (nS) overhead athletes vary widely.

The catch here, however, is that the hang challenge employs a rotating bar rather than a static one, making it even more of a test of "grip strength, forearm strength, stamina, and good old-fashioned ...