To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

There comes a time when, in order to keep testing your fitness and get stronger, you're required to make your workouts progressively harder. In the gym, this might seem easy to do — equipment is ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

In today's digital age, many of us spend long hours hunched over screens, which can lead to a condition popularly known as tech neck ...

BALTIMORE, MD (WBFF) — Planet Fitness National lead Trainer Teddy Savage joins the shows today to demonstrate the best time under tension exercises anybody can do. Savage emphasized the importance of ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and ...

Nurses are accustomed to checking their patients’ breathing, but they probably don’t pay much attention to their own. Although it’s easy to not give the way you breathe any thought, deep breathing can ...