Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a time when ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. Looking at Tony Chiariello, one would never know he suffers from arthritis. His strong legs and ...

Balance game changer: Studies show tai chi can cut fall risk by up to 58%, making it a top choice for seniors and those ...

Meditation and exercise are good for you: both practices improve flexibility, reduce stress and keep you in shape. As it turns out, these habits may help strengthen your immune system as well. A ...

Tai chi is martial art that originated in China and can be practiced to help prevent health problems through its mind-body practices. It is a slow set of exercises that relies on motions called animal ...

Tai chi, an ancient Chinese martial art, is becoming increasingly popular among seniors for its gentle movements and meditative nature ...

Join the University of Tennessee Extension for free beginner Tai Chi for Fall Prevention and Arthritis classes at four locations. This fun eight-session program builds strength, balance and ...

Learn about a water-based exercise and different aquatic workouts that help seniors prevent falls and improve balance and ...

You may have seen tai chi walking on social media recently, and it can have a lot of benefits. Experts share how to get started with tai chi walking at home.