When we think of the word flexible, we may think about yogis twisting themselves into a pretzel knot or that one friend who can drop into a split at a moment’s notice, thanks to past gymnastics ...

Tai chi and yoga are two ancient practices that have gained immense popularity for their benefits in improving flexibility and relaxation ...

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

The slogan called upon Zen-seekers to put their body where their spirit is, and join enthusiasts across the globe in taking a tranquil puff when Brooklyn Kung Fu and Tai Chi Academy celebrated World ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...

Get your “stretch” on this summer with two free fitness series. Tai chi with the Wallingford School of Oom Yung Doe will happen from 11:30 a.m.-12:30 p.m. Tuesdays — June 1, 8, 15, 22 and 29 — on the ...