When I was an undergraduate in the late 1980s, I did several research projects on the physiology of martial arts. At that time, there was literally only a handful of published scientific research on ...
Training in traditional martial arts requires physical and mental focus. As contrasted with martial arts that that focus exclusively on competition and fighting, traditional here means those practices ...
Something has quietly shifted in how Americans think about fitness and personal safety. More people than ever are trading ...
Martial arts is taught in most schools today. But when it was introduced in the curriculum, little did we know that it would have health benefits too! Yes, you read that right. Martial arts, one of ...