Our resident fitness queen Teresa Tapp introduces us to her oldest fascia fitness star, 90-year-old Berei Brandenstein. T-Tapp exercises helped Berei gain an inch in height and lose 31 inches all over ...

Working out is something you have to make time for. It doesn't always fit in the schedule. It’s important to have some go-to workouts that we can do any time of day so that we stay fit and pain free.

HOUSTON, Texas (KTRK) -- Imagine being able to lose weight without all of the heavy exercise. Teresa Tapp has created a low impact program that helps people lose the weight without the pain. T-Tapp ...