Working out in an outdoor pool in the middle of winter might not sound super appealing at first, but don’t knock it till you try it, as the saying goes. “Who’s ever really mad in a pool?” Hem asks as ...

As a fitness and yoga instructor, Sarah Williams got into stand-up paddleboarding a few years ago as a form of cross-training and a different way to enjoy the lower Salt River and Saguaro Lake. Then ...

Many have asked me what I think of yoga, and what my favorite movements are. To keep it short and sweet, I approve of yoga, but around certain circumstances. For instance, if you do a big yoga session ...

MILLBURN – Starting on Wednesday, July 21 at 6:30 p.m. a certified yoga instructor will be offering free yoga classes at the Millburn Community Pool. The classes, which are part of a series of free ...