Most people make the mistake of thinking that the surya namaskar is just one pose of yoga. Some people even have this misconception that sun salutation is merely for spiritual purposes. But in reality ...

A step-by-step guide to Surya Namaskar or Sun Salutation Whether we know how to do yoga or not, but there's an asana that we all are very familiar with and heard about a million times and that is ...

Surya namaskar is a 12-step yoga asana performed in a smooth rhythmic manner. Surya Namaskar is often used as a warm-up or as a standalone practice to improve flexibility, strength, and overall ...

1. Add the attitude of gratitude to your Sun Salutation practice with sun salutation mantras. That's when through Surya Namaskar, you can honor not only the Sun but also the whole Nature. (Honoring ...

Surya Namaskar or Sun Salutation is an age-old practice of paying reverence or showing gratitude to the sun that supports all life forms on the planet. The sun is the primary source of all energy, and ...

Long before ‘yoga’ became recognised as a trendy and holistic workout, Indians have embraced the benefits of Surya Namaskar since time immemorial, by offering morning salutations to the Sun, ...

Best yoga asana: Surya Namaskar is a dynamic form of exercise that burns calories and aids in weight management. One round of Sun Salutation can burn up to 13.90 calories (Image: Canva) Surya Namaskar ...

If there’s one festival that demands more energy than any other, it’s Navratri. This is the time when your days start with fasting, managing work, and preparing for the celebrations, and by night, you ...

Struggling with dry skin in winter? This 5-step skincare routine will revolutionise your winter skin care, locking in ...