KHON2 on MSN
Ready 2 Run with Mitch Riberal: Stretches before and after running feat. Motoki Nakamura
The Honolulu Marathon is set for Dec. 14. KHON2’s Sports Reporter Mitch Riberal is hosting a weekly show on KHON+ to talk all ...
Minus The Gym on MSN
Beginner Stretches for Flexibility Full Routine
In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure ...
The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...
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