Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Let go of your stress and sink into deep relaxation with this ASMR session. Just you, a soft pillow, and calming sounds designed to help you unwind and find peace. Whether you're preparing for sleep ...

Davis, M., Eshelman, E.R., and McKay, M. (2008). The Relaxation and Stress Reduction Workshop. New Harbinger Productions, Inc., Oakland, CA. This workbook provides ...

Is your stress level in the red? If so, how would you know? What’s your telltale sign? “Rings” under your eyes? Grouchiness? Over/under-eating? Plain old sick in bed? Regardless, it helps to de-stress ...

Spa treatments are not a luxury; they are a form of nourishment. Make them a part of your routine and not just when you're ...

For decades, nanoparticles have been introduced into polymerizable resins to form composites that combine the desired physical and mechanical properties of the constituent phases. However, the ...

Relaxation and engaging in enjoyable hobbies can be an effective early step to prevent post-traumatic stress disorder (PTSD), ...

Kava and sugar both help manage stress and alter mood, though their mechanisms differ. Kava calms the nervous system with ...

Sunbeam Family Services says holiday stress worsens mental health for many Oklahomans. The nonprofit offers coping tools and ...

Your bedroom should feel like a sanctuary, a peaceful retreat from the constant chaos of the outside world. It’s the one ...