When it comes to reducing stress, calm and quiet go together. If you want to move from being in fight-or-flight to a relaxed state, however, sound therapy could get you there faster than sitting in ...

The simple addition of music to daily life may lead to better health outcomes in times of chronic stress, such as enforced isolation during the pandemic. That’s according to an app study conducted ...

As the holiday season ramps up, so does the soundtrack that accompanies it. For many, holiday music—from classic carols to modern pop favorites—can lift spirits and soothe frayed nerves. But can these ...

Listening to music is an appealing alternative intervention for stress and anxiety as it is accessible, inexpensive, and easy to include in daily life. Listening to and making music have been ...

Listening to songs, singing along, and even crafting your own tunes under the guidance of a music therapist may improve your physical and mental well-being. We each have a unique relationship to music ...

Feeling stressed? "Take Me Home, Country Roads," "Nothing Else Matters" or "Baby One More Time" might calm you down again. Psychologist and music scientist Krisna Adiasto discovered that music genre ...

Sad music after a breakup may actually help emotional healing, reduce stress, and support moving on by processing feelings in ...

Stress can cause diabetes, heart disease and even headaches along the way. Discover science-backed ways to relieve stress in ...