On Stress Awareness Week, Dr Jo Burrell explores how chronic stress is harming the HR profession – and why only systemic ...

The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...

Rachel Yarcony is the CEO and Founder of myAir Smart Wellness, a stress management platform of personalised smart-food and insights. I used to work as an executive at several leading organizations. In ...

Breathwork has rapidly gained popularity worldwide as a tool for enhancing mental and emotional health. Traditionally rooted in practices like yoga and Tibetan Buddhism, deliberate breath control ...

Mindfulness-based stress reduction (MBSR) is a complementary therapy. It uses mindfulness techniques to help people cope with mental or physical health conditions. The professor Jon Kabat-Zinn ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

In recent years, stress management and mental wellness have become major priorities for employees and employers. However, workplace stress remains an ongoing challenge that affects well-being and ...

Unlock the secrets to a more efficient lifestyle with these 10 brilliant everyday life hacks. These strategies, from smart kitchen shortcuts to creative home organization tricks, are crafted to save ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for stress reduction. No matter what’s stressing you out, meditation tools, sleep ...

Is your face one of the first places you feel tension building when you’re stressed or anxious? You’re not alone. “We hold stress in our face because this is where we show our emotions,” says Liz ...

Bone stress injuries, which include stress fractures, can be debilitating to athletes but are also a problem for the U.S. military, according to public health experts. “Service members who develop ...