A new study has demonstrated that a virtual reality game can successfully teach people a breathing technique to regulate ...
Wellness at Penn and Penn’s Positive Psychology Center partnered to host the Dowd/Sanders Wellness and Resilience Summit, teaching strategies for students to manage stress and strengthen relationships ...
LITTLE ROCK (KATV) — The University of Arkansas for Medical Sciences Mindfulness program will be offering an online course to the public in April calledKoru Mindfulness to help with stress-management ...
Workplace wellbeing is at an all-time low. The latest Health & Wellbeing at Work Report by the Chartered Institute of ...
Your kayak capsizes and you are trapped. Immediately, you are hyper-aware of your breath, where your mates are, and each ...
Sharon, founder of Unique EQ, excels in 1:1 leadership advisement and customizes tools for teams to maximize their outcomes. Your winning business strategy should have a stress-management strategy so ...
Work-related stress has become more commonplace since the onset of Covid-19. A study released earlier this year found that 48% of employees experienced high to extreme stress over the past year, a 7% ...
FORT IRWIN, Calif. – Readiness and Resilience (R2) Performance Center trainers conducted Master Resilience Training (MRT) with Assassin Troop, 11th Armored Cavalry Regiment (ACR), Soldiers during a ...