One of the top ways to lower your stress is through exercise. Getting your body moving helps reduce the hormone cortisol and boosts feel-good endorphins in the body.

With summer drawing to a close, most of us are in pretty good shape. Running around outdoors burns off calories and naturally reduces our appetite. Now, the stress is about to start. The kids go back ...

Stress is an unavoidable fact of modern life, but that doesn’t mean you have to take it sitting or lying down. You can regularly take steps (pun intended!) to relieve stress to prevent it from taking ...

I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response, and its relationship with running. Luckily, exercising ...

Feeling like your brain might explode from stress? Join the club. With life coming at us faster than ever, our mental well-being often takes a backseat to deadlines, responsibilities, and that ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. April is Stress Awareness Month—dedicated to raising ...

In the fast-paced world today, stress has become a part of life, with many people suffering from the repercussions both physically and mentally. From demanding work schedules to too much internet ...