From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

According to the American College of Sports Medicine, being on digital devices for long periods of time commonly affects ...

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain. Along with the lower back and glutes, the abdominal muscles are the primary ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...

Seated leg lifts are great for boosting circulation while working at your desk. Sit straight with your feet flat on the floor and slowly lift one leg until it's parallel to the ground. Hold it for a ...

You reach a certain age and even typing on a keyboard feels like a contact sport. Blame our discs, those essential little cushions that separate the vertebrae in the spine. They're 85 percent water ...