When we’re nervous, we tend to speak fast and also at a higher pitch. That makes it harder to listen to whatever we’re saying ...

First impressions matter, and they start with a greeting. Here’s how to greet people so they feel seen and respected.

Believe it or not, the power of language is a thing. That's why the way we talk to ourselves matters, perhaps even more than we realize. Self-love is huge. When it comes to how we talk to ourselves ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Social anxiety can make any gathering feel daunting. Long before someone steps foot in a crowded party, ...