One frigid November evening in 2020, I was standing on the city sidewalk with a network camera crew waiting to film my part of a national news clip that would include my thoughts on the closing of New ...

Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or ...

Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood, your ...

Changing your lens helps you see more. Source: SplitShire / Pexels Humans are often more sensitive to negative experiences and emotions than to positive ones, a phenomenon known as negativity bias.

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Despite what you've seen and read on the 'Gram, not all vibes are good vibes. But that kind of statement is an easy example of toxic positivity phrases. "Toxic positivity is the belief that thinking, ...

Do you know why our brains can replay our most embarrassing moments from years ago in high resolution, but struggle to remember a compliment from last week? The reason is our brains’ tendency to hold ...