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Stop struggling with squats — I asked personal trainers for 3 moves they give clients that make the biggest difference

The humble squat — bodyweight, front squat, back squat, goblet squat…the options are endless. But learning how to squat isn’t actually that simple, whichever squat variation you go for. Maybe you have ...
Women's Health

Stop wasting your time with these 3 strength exercises – and do these alternatives instead

'For the love of hypertrophy (muscle growth), please stop doing combo exercises,' urges fitness and nutrition coach Dr Stephanie Estima. 'You may get sweaty and out of breath, but are you really ...