After a workout, some people prefer one over the other, or using both Saunas and steam rooms are heated areas that generally promote relaxation and recovery. Typically found in gyms and spas, saunas ...

The market for such hot-cold wellness and fitness recovery technology is booming, with devices getting ever more niche ...

A Minecraft player uses a clever build technique with Oxidized Copper, and other resources to create a unique sauna and steam room.

Whether you prefer sweating it out in a sauna or a steam room (which is more humid), both settings are loaded with benefits, says Michele Bailey, DO, a primary care physician at Rush University ...

If you're feeling under the weather, there's a simple and effective home remedy that can help clear congestion and strengthen ...

Alli Lurie, one of Knot Springs’ founding employees and its current director of hospitality, agreed to break down their seasonal essential oil blends, in case people want to try DIY-ing a steam room ...