Sitting for long can hurt your back and affect your posture. That is why you should get up and walk around for a few minutes after every few hours. Stretching or doing standing yoga poses can also ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body ... as you bring your torso up to standing.

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep ... times before moving on. This pose is as easy as standing up straight and leaning over to ...

Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus ...

Yoga isn’t just good for your body ... You can repeat these two motions a few times before moving on. This pose is as easy as standing up straight and leaning over to reach for your toes.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

But adding some specific yoga poses into the morning routine can warm up our body, boost circulation, and get our digestive system moving. Here are 6 yoga poses that can help make winter digestion ...

Several yoga poses effectively ... Lie down and extend your legs up along a wall, keeping your hips as close to the wall as possible, forming an "L" shape. From a standing position, step one ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible ...

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses ... warm up any stiff joints ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

if you place it on hardwood or tiled floors it may be difficult to balance in various poses. Additionally, a non-slip mat will be helpful when working up a sweat or when practising hot yoga in a ...