Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Belly fat is not good. It can increase the risk of many health issues, such as heart disease, diabetes, cancer, stroke, high blood pressure, sleep apnea, dementia, metabolic disorders, kidney problems ...

These exercises will help headaches, lower back pain, and neck pain that may be caused by less-than-ideal ergonomic setups.

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

The hips are one of the crankiest parts of the body. According to Johns Hopkins University, these essential ball-and-socket joints bear the brunt of our body weight and, as a result, are vulnerable to ...

Weak, stiff ankles can be a pain. This 6-step stretching routine can improve poor ankle mobility, according podiatrists. If you’re looking to improve ankle dorsiflexion, there’s many resources out ...

Discover essential stretching techniques to prepare your back for golf and reduce the risk of injury, inspired by David Brown's recent setback on the DP World Tour.

In this game-changing guide, you’ll find 75 Pilates-inspired stretches designed around daily movements. For the first week of the plan, you’ll start with bed stretches and then work your way to ...