Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

That little "back bulge" that peeks over your sports bra or clings to the sides of your shirt isn't exactly invited to the party. It's one of those areas that loves to hang around long after you've ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

A study finds that alternating 30 minutes of sitting with 15 minutes of standing reduces back pain and stress more.

Just a decade ago, few people really knew how damaging a sedentary desk job could be for one’s health. From carpal tunnel to herniated discs to muscle aches everywhere, plus the need to mainline tea ...