It’s OK to admit it. You’re afraid of the stability ball. More so of falling off the ball. I’ve seen it before. It is a real concern for new gymgoers. I won’t lie, once in a while it does get away ...

If you're looking to amp up your at-home workout, look no further than a stability ball. Because you're working with less surface area, stability balls are great for testing your balance, strength, ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

If you've ever played around with a stability ball, chances are you stuck with abs moves like crunches. Don't sell this fun multitasking tool short, though! With the right stability ball exercises, ...

There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

Stability ball exercises that will work your arms, core and glutes—right in the comfort of your living room—care of fitness pros. The surefire way to make any exercise move harder? Do it on a ...

We all want to look and feel our best. Well, each week, we're sharing five tips, five items, five products, five ingredients, five steps, five minutes to a more fabulous you, which is why we call it ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

When it comes to outfitting a home gym, you’re probably familiar with essentials like a mat, dumbbells, and resistance bands. But if you haven’t added an exercise ball to your arsenal yet, you’re ...