A swole upper body might look good on Instagram, but for real-life practicality, you also need a bit of leg work. Stronger legs help power all manner of activities from cycling to swimming, as this ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

I’m training for a marathon and know all about the importance of runner-specific strength training to improve your running and prevent injuries. But I like to mix things up, so I went on the hunt for ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

You've heard squats and lunges are great lower-body exercises. Your sources aren't wrong. Especially when it comes to your butt, both rock. But they hurt your knees! Actually, when done correctly, ...

His favorite: Lunges ! That includes forward lunges, reverse lunges, side lunges , skater lunges, the list goes on. "Since these are isolateral, your dominant side doesn't have a chance to take over," ...

Picture fit celebs like Ariana Grande, <a href="https://www.womenshealthmag.com/fitness/a25604337/nina-dobrev-workout-routine/" id="69baac53-b5f3-3d62-a38a ...