The Squat to Overhead Reach exercise is an excellent way to activate full-body mobility and stability—using only a golf club. As you do this exercise, remember that everyone has varying levels of ...

This full-body exercise is known for building a rock-solid upper body, a trained core and torso, as well as a toned lower body: the overhead squat. What is an Overhead Squat? Overhead squats are a ...

The overhead squat assessment is a trainer-favorite for determining the strength of their clients' kinetic chain. Here's how to try it out at the gym. Sometimes it really feels like you’re playing ...

The split squat to overhead press is a great exercise to improve balance and overall strength, according to Brigette Williams of Living Balanced. You must find a kettlebell or dumbbell in a weight ...

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym lifting weights to get results. In fact, you can work on your abs from home, ...

Whether you have limited space for plyometrics and calisthenics, or you're trying to be a little kinder to your joints (hello, knees!), there are some easy substitutions you can make to classic ...

This workout may be just four exercises, but these moves are some of our favorites. Why? Because they get the job done! So grab some weights, and let's do this. Directions: Warm up with two minutes of ...

Scared of weight plates? Don’t be. Think an overhead press is just for guys? It's not. Throwing your hands in the air like you just don't care is an awesome alternative to kettlebells and dumbbells ...

Former Olympian, pentathlete and weightlifter Dan John has had a huge impact on the fitness world, as a strength and performance coach and fitness writer. He can even take credit for inventing a move ...