The Squat to Overhead Reach exercise is an excellent way to activate full-body mobility and stability—using only a golf club. As you do this exercise, remember that everyone has varying levels of ...

The overhead squat assessment is a trainer-favorite for determining the strength of their clients' kinetic chain. Here's how to try it out at the gym. Sometimes it really feels like you’re playing ...

I’ve said it time and time again: I love learning from other coaches. Who better to learn more about squat mobility than former Olympic weightlifter and mobility coach Sonny Webster? Webster is a hive ...

Before you grip it and rip it, get your body game-ready with this dynamic warmup. When outsiders look in on a game of golf, they often picture a relaxing way to spend a Saturday afternoon. What they ...

Biceps and triceps moves are often the first that come to mind for upper body strength, but it all starts with the shoulders. The shoulder muscles are responsible for a lot of crucial movements, ...

With so many lower-body exercises to choose from, you may occasionally suffer from decision paralysis when you're standing in front of the free weights at the gym. What dumbbell leg exercise is right ...

Scared of weight plates? Don’t be. Think an overhead press is just for guys? It's not. Throwing your hands in the air like you just don't care is an awesome alternative to kettlebells and dumbbells ...