You’ve never seen a more hugged man than Jimmy Nolan. Nolan is the founder of Speed Kills speed and agility training. Three days a week – Wednesday, Friday and Saturday – Nolan and his athletes invade ...

The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters. Current tactical fitness tests have evolved from 1.5- to three-mile timed runs to ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Edmond, Okla.-Summer is just around the ...

With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...