Exploring potential solutions, rather than focusing on problems, is the premise of solution-based therapy, a brief and actionable therapeutic approach to meeting challenges in life. Many psychotherapy ...

As I attended training many years ago when solution-focused brief therapy (SFBT) approaches were in their infancy in social care, I was pleased to be able to refresh my knowledge and gain fresh ...

Solution-Focused Brief Therapy (SFBT) is a goal-oriented, strengths-based approach that centres on clients’ existing resources and aspirations rather than delving extensively into past problems.

EDITOR’S NOTE: This is part of monthly series of guest columns from the MHARS Board. Look for these columns on the last Thursday of each month in Ideas & Voices. Recently, I came across a powerful ...

I implement a variety of techniques that includes, cognitive behavioral therapy, solution-focused theory, mindfulness techniques, grounding techniques, and more. No one knows you better than yourself.