Achieve better sleep tonight with simple, natural methods. Dr. Vassily Eliopolous suggests cooling your room to 18-20 degrees ...

About one-third of adults worldwide say they sometimes struggle to fall asleep or stay asleep. If you’re one of them, you may have tried sleep medications to find temporary tranquility. There is a ...

In the quiet hours of night, millions of Americans reach for sleeping pills, hoping to find relief from restless thoughts and sleepless nights. While these medications promise the allure of peaceful ...

Flying across time zones? Anxious and uncomfortable while doing so? We asked medical experts the pros and cons of five different sleeping aids. That’s when sleeping pills and supplements can help. For ...

If you find it increasingly difficult to sleep as you age, you’re not alone. According to the CDC, 11.9 percent of adult ...

Sleep difficulties are a common complaint among those living with Alzheimer’s disease — and experts say those challenges often start well before the diagnosis. In a recent study published in Annals of ...

Anyone can have trouble maintaining sleep cycles, but older adults are far more likely to have difficulty sleeping than younger adults. Often this will simply result in them taking daytime naps or ...

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

Every once in a while, a story about a bizarre pharmaceutical side effect races through the media like a brush fire on a dry, windy day. This time the blaze is coming from the hot-selling sleeping ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with ...

CINCINNATI (WKRC) - A new survey is shedding light on some research into what works to help people sleep better. It was a small survey, but one of the first to use social media to ask a question. It ...