This was my repeated nighttime routine until Amazon came to the rescue with its handy £20 gadget that has transformed my ...

We talked to experts in nutrition, fitness and sleep to learn how tracking can help and hinder our health. Tracking the ...

Online and off, so-called sleepmaxxers are going to extreme lengths in pursuit of better sleep. Is that a problem?

Melatonin: One of the most common sleep-related supplements is also one of the most misused. Many people who take melatonin ...

Working in different time zones, using gadgets right before hitting bed and magnesium deficiency – all of these factors ...

with researchers finding patients have been increasingly diagnosed with orsothomia as a result of their use of sleep gadgets. Researchers at Rush Medical College and Northwestern University’s ...

Some of the best camping of the year happens during the fall months. These are the items that I take on every trip.

Sleep apnea detection will remain the first major health feature to be introduced by Apple in the past few years.

Sleep apnea is a dangerous condition in which breathing repeatedly stops during sleep, resulting in decreased oxygen levels ...

But experts have noted that this obsession with “sleepmaxxing” has come at a cost, with researchers finding patients have been increasingly diagnosed with orsothomia as a result of their use of sleep ...