Welcome to this week’s edition of Friday Playlist where members of the Times-Tribune staff submit their music picks based on a theme. Going with a pretty broad theme this week…. Sleep Songs. More of a ...

The bedroom has become an unlikely laboratory for sleep researchers, who are discovering that the right musical choices can deliver more profound rest than many traditional remedies. Recent scientific ...

Music makes our lives better in many ways. That it can be used to aid in achieving restful sleep should come as no surprise. The frustration that comes with an inability to sleep is perhaps as bad as ...

“There is overwhelming literature showing that music can help us get to sleep, and it gives us better self-reported sleep quality,” says clinical psychologist and sleep researcher Dr Michelle Olaithe.

You don't need a "Silent Night" in order catch get some sleep — you just may just need to be listening to it. A recent study found which ten Christmas songs are the best ones to help people fall ...

Here’s a picture: It’s midnight; you’ve been tossing and turning for hours, but you can’t fall asleep. When this happens to me, I find that a playlist of sleeping songs really does help me cross over ...

Every time we write a story about Sleep Token, we get comments and messages saying the same thing: “This band aren’t metal.” And on the one hand… sure. This faceless Eyes Wide Shut sex cult have never ...