Let's keep it simple - Magnesium is a vital mineral your body needs for healthy muscles, nerves, bones, and even a steady heartbeat. It also plays a big role in keeping your sleep on track! Research ...

You’re not alone. Over a third of adults fail to get the recommended amount of sleep each night. Sufficient sleep is essential for good health, as lack of shut-eye has been linked to a higher risk of ...

A recent study found that getting good sleep is associated with lower levels of loneliness. Read on to learn about the link between loneliness and sleep health. Taylor Leamey wrote about all things ...

Should you stress about getting eight hours of sleep a night? Nope! Some experts say skip the worry and focus on keeping a consistent sleep schedule instead. What do you think? What do you think? I ...

There’s some good news for even the most extreme insomniacs: Data published in the journal Sleep in early 2018 revealed that Americans are finally getting more sleep. It may only be an average of 18 ...

A centuries-old Japanese sleep practice could be the key to revitalizing rest. While Western preferences prioritize plush mattresses and abundant bedding, the Japanese approach to rest favors a ...

Around 25 million U.S. adults suffer from insomnia. At the same time, more than 3.9 million Americans are taking probiotics, usually for gut health, according to the American Gastroenterological ...