Getting rest can be a difficult endeavor. While the mind should be quieting down by the time your head hits the pillow, the opposite is often true: busy thoughts abound. What needs to get done ...

Facing allegations that it knowingly lures young users into late-night scroll sessions, the company unveiled a new guided-meditation feature in the app. By Sadiba Hasan How do you stop doomscrolling?

Sleep talking happens when a person speaks aloud during their sleep without being aware of it. The words may be clear ...

Have you, with the rest of the world, noticed how children, teens and young adults are addicted to TikTok? Well, it seems TikTok has come up with a way for users to proficiently wean themselves off ...