Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

“ Wearing socks to sleep is an easy, natural way to fall asleep faster ,” says Dr. Pasricha. “It’s scientifically proven that ...

Improve your sleep quality this fall with expert-approved bedroom tips — a few simple changes can lead to faster, better rest ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

If an older adult no longer participates in much social engagement throughout their day, they may experience sleep ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Double beds became more affordable, and Hollywood began showing their stars sleeping side by side. Now, we are most familiar ...

Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...

There’s something almost mythical about sleeping on a long-haul flight. You board the plane, buckle in, and suddenly find ...