Past age 50, men are much more likely to have REM sleep behavior disorder than women. Jose Luis Pelaez/Stone via Getty Images Every night, you go through four to five sleep cycles. Each cycle, lasting ...

Improve sleep in people with MCI: Discover the impact of sleep disorders on memory and cognition, and explore effective strategies like exercise, light therapy, and cognitive behavioral therapy to ...

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

Learn the biological triggers of grinding and find medical treatments to protect your jaw and sleep better tonight.

Leaving sleep apnoea untreated could accelerate heart ageing and increase a person’s risk of early death, a new study has warned. Sleep apnoea is a breathing disorder that affects people while ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted natural sleeping patterns due to switched routines and gadget dependency ...

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

In an era where productivity and constant connectivity are prized, Americans are facing an unprecedented challenge in maintaining healthy sleep patterns. Sleep disorders, once seen as an inconvenience ...

A comprehensive review published in Brain Medicine illuminates the intricate connections between gut microbiota and sleep regulation, establishing the microbiota-gut-brain axis as a critical pathway ...

REM sleep is important for memory consolidation, emotional regulation and brain development, so our findings suggest that ...

A rare sleep disorder which causes a woman to shop whilst she is fully asleep and buy bizarre items has been explained on ...

DONGGUAN, GUANGDONG, CHINA, January 15, 2026 /EINPresswire.com/ -- As global healthcare evolves towards proactive, ...