The Hatch Sleep Clock offers contactless sleep monitoring, personalized sleep insights, and more. See how it compares to ...

Studies have found that cognitive behavioral therapy for insomnia, known as CBT-I, is as effective as using sleep medications in the short term and more effective in the long term, even if the patient ...

Struggling with snoring or disrupted sleep? The FDA-cleared Hushd Avera mouthguard is designed to help improve airflow while ...

People are standing barefoot on trays of salt before bed. The sleep hack has little evidence behind it—and doctors have ...

After years of testing sleep headphones that proved to be a nightmare, we’ve found two pairs that help us sleep like a baby.

Sleep apnea is diagnosed with sleep tests that measure number of breaths during sleep, interruptions in sleep, oxygen levels, ...

A calmer nervous system can mean better rest. Experts explain how the vagus nerve influences heart rate, mood and sleep, and ...

Exercise and naps may protect memory after sleep deprivation in different ways. A doctor explains what these results from a recent study mean.

The National Sleep Foundation’s 2025 Sleep in America Poll found six out of every 10 adults aren’t getting enough. In ...

Sleep evaluation should be an integral part of glaucoma management, according to a speaker. “The nighttime period is our ...

Millions of Americans use cannabis products as sleep aids, but a new Northwestern Medicine study suggests marijuana may not ...

Researchers found that nighttime disruptions were correlated, but usually the humans stirred first and their dogs followed.