Jaleel Trotty , Fitness Trainer at Planet Fitness joins Good Day DC. What does the NFL rulebook say about the controversial ...

Traditional (classic) cross-country skis and skate skis are designed for two distinct skiing styles, and understanding the difference can help shoppers choose the right equipment. Classic skis are ...

Instructors and students broke a sweat at Nrthrn Strong, a new cross-country-skiing-inspired workout studio in the Flatiron ...

Ski season isn’t just about chasing snow, it’s about showing up strong enough to handle it. Long descents hammer the quads, variable terrain demands balance and core control, and cold temps expose ...

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...

View post: I Love My Friends. But Skiing Alone Is My Guilty Pleasure. It’s no surprise that one of the most successful ski racers of all time has a pretty dialed gym routine. When you’ve dealt with ...

It’s not a stretch to say that Hyrox is primarily a running race. Sure, there are eight workout stations to tackle, and it’s important that you master each, but you’re going to spend the vast majority ...

It's easy to learn, almost anyone can do it and it burns more calories than running - minus the joint stress. Nordic skiing just might be the perfect workout. It's one of the few weight-bearing sports ...

Hannah Marlor · Students can rent ski equipment for the season through the Outdoor Adventure Program, and can access the ...