Autumn’s in full swing, and snow enthusiasts are eagerly anticipating the cultish endeavor of improving ski fitness. Unfortunately to my detriment, I make no apologies about my feelings regarding the ...

Choosing the right skiing exercise is vital to enjoying a season full of great skiing. Try these routines for a fun ski season: Start with your feet together, then bend your knees and jump to one side ...

Traditional (classic) cross-country skis and skate skis are designed for two distinct skiing styles, and understanding the difference can help shoppers choose the right equipment. Classic skis are ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...

It's that time of year when most skiers, myself included, realize that they've spent the summer sucking down hotdogs and cheap beer, not preparing for ski season by getting into shape. Luckily, we've ...

View post: I Love My Friends. But Skiing Alone Is My Guilty Pleasure. It’s no surprise that one of the most successful ski racers of all time has a pretty dialed gym routine. When you’ve dealt with ...

Skiing just became a summer sport. Nordic Strong, a Copenhagen-based ski workout concept, has made its way to New York. This summer, the brand will be hosting a pop-up fitness studio in Sag Harbor at ...

If you’re planning a winter ski trip, you have probably given plenty of thought to the warm clothes, the gear and the lodge. Now it’s time to plan for injury prevention. A common ski injury is a tear ...

You stand at the top of the slope. Your skis are on, you put your goggles into place, and you set off on the first run down ...

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...

Area parents are following the lessons of one local teacher who believes kids should see the area's abundance of ski hills as a regular exercise alternative. For the past 18 winters, Dave Holm, a ...

It's no surprise that one of the most successful ski racers of all time has a pretty dialed gym routine. When you've dealt with injuries like Lindsey Vonn has, the whole PT program becomes pretty ...