Acknowledge your feelings, learn to feel, and be aware of what is happening to you right now so you don’t cover them up with ...

Shame has a way of making us feel alone — like we’re the only ones in the world struggling with something. It can make us withdraw or feel depressed, out of control, and helpless. In the worst cases, ...

When I think about the emotions that most of us avoid, there's a revolving list, but shame is nearly always at the top. Many people would prefer never to feel shame, and some have gone so far as to ...