Shame is one of the basic emotions, and it is normal and necessary for all of us to survive in the world. Other emotions — joy, distress, fear, and anger all have survival value, but fear, anger, and ...

Emotionally focused therapy for couples (EFT; Johnson 2005) is a respected, well-researched therapy that is remarkably effective for building safe, rewarding marriages. It is especially useful when ...

Are you quick to anger and can’t understand why? Tired of constantly hurting your loved ones? For men, anger is the most socially accepted emotion to express, but when you feel out of control and it’s ...