DEEP RIVER, Conn. (WTNH) – “They close their eyes, take some deep breaths, do a little body scan,” says Meg Spaulding, owner of Aspen Yoga, who is one of the participants in her unique class for ...

National Senior Health and Fitness Day is the last Wednesday in May each year. This day was developed to help seniors to: Reduce fall risk and increase the ability to live independently If you have a ...

As we age, we tend to lose bone density and muscle mass. That’s why it’s important to stay active. In honor of National Senior Citizen’s Day, Planet Fitness outlined some helpful hints on how to do ...

Brian Douglas, a fourth-degree black belt with nearly 50 years of Taekwondo experience, is using his martial arts expertise to empower senior citizens in Lee County through self-defense classes. "I ...