As a parent, self-regulation is hard — especially when things feel out of control. As someone who studies this, here's how I'm working to improve.

Self-regulation is a useful skill that helps individuals cope with certain emotional behaviors and physical movements during stressful situations. In addition, self-regulation helps individuals stay ...

Companies often chase efficiency and productivity, but forget that these outcomes depend on something more fundamental: employee health and wellness. A workforce cannot be productive without ...

I was standing near the ice lanterns that lined the trail of a mid-distance sled dog race, watching teams trot by with a beautiful combination of determination and joy. It’s a mesmerizing sight—dogs ...

Most people, at some point, have to push through tasks that are dull, repetitive, and require sustained mental effort, such as tax returns, data entry, or studying for exams. For most people, a mix of ...