Being self-aware enough to understand your emotional state can improve your mental health and help you make the right choices ...

Self-awareness is often defined as conscious knowledge of one's own character, feelings, motives and desires. It's key to self-control, decision making, creativity, learning, growth and ...

When I run workshops and retreats, this is the most popular question students ask me: “Which activity should I focus on to enhance my personal transformation?” It makes sense; we all have a natural ...

Source: Image by John Hain, pixabay, CC0. Among my most popular blogs are those that help readers "know themselves" and become more confident. More than a million people have read my blogs on just ...

PITTSBURGH, April 23, 2018 /PRNewswire/ -- An inventor from Ft. Washington, Md., has developed the CAROUSEL OF LIFE SELF-AWARENESS ACTIVITIES, a new tool for facilitating group therapy activity. It ...

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What do you need to be the best version of yourself? Unfortunately, many of us do not know how to answer that question. At the Delaware Area Career Center, we believe that our students' success hinges ...

There's an overwhelming amount of information out there for parents and grandparents on how to raise well-developed children.

Get a poster, or draw one with your child, of faces with different emotions. Ask your child to identify one of the emotions on the poster and when your child last felt this way and why. Ask them how ...

Self-Control: How to Help Your Seven-Year-Old Make Responsible Choices Self-Control: How to Help Your Seven-Year-Old Make Responsible Choices Emotions influence behavior. Part of growing up is ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. I’d bet that you believe you are. The thing is, supposedly, ...