If you've been diagnosed with elevated cholesterol levels, you'll certainly want to limit your intake of certain kinds of ...

I often receive notes asking questions about dietary fats, like why is unsaturated fat healthier than saturated fat, and what is trans fat. Good questions, but to answer them I’ll have to first walk ...

If you need an excuse to exercise, this new study may butter you up. You can eat saturated fat, found in animal products and full-fat dairy, and still lose weight if you exercise for five hours a week ...

Cheese is often criticized for its saturated fat and sodium content, but new research suggests that moderate consumption may ...

It's hard to believe there was a time when everyone thought all fat was bad. That's right—a few decades ago, it didn't matter what type of fat you were referring to because they were all nearly ...

An active lifestyle can change how the body burns saturated and unsaturated fat according to new research from the University of Aberdeen. While this study did not look at diet, which is notoriously ...

Bridget Benelam has shared her alternative breakfast that could reduce risk of high cholesterol and heart problems.

Scientists say saturated fat still dangerous. The government may ease restrictions on saturated fat in dietary guidelines. Top experts warn high saturated fat raises LDL cholesterol and heart disease ...

In response to the low-fat craze of the 1990s, many food companies removed saturated fats from their products, only to replace them with sugars to maintain their palatability. Unfortunately, the ...

Whole milk. Skim. Coconut milk. Soy. We asked experts to help make sense of the explosion of choices in your grocery aisle.

But most people don’t eat enough fatty fish. For some fiber along with fatty fish, pair it with salad, other veggies, or ...