Have you ever wished for a guide to explore, understand, and master emotions? Consider your wish granted, as it is all in a new book from author Alaine Sonnenberg. In this segment, Alaine ...

Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of ...

Emotion regulation should never mean silencing anger. Anger is not a problem to be eliminated—it is crucial data which tells ...

Like physical pain, your ability to manage emotional pain can vary. But also like physical pain, it helps to have tools to ...

The creators of the app believe astrology is about pattern recognition and uses astronomical data and AI personalization to ...

Emotional numbing symptoms, in particular, are known to intensify this pattern of reacting sharply to negative stimuli and then shutting down emotionally. So, while it feels as though numbing is ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...

Our society tends to treat feelings as inevitable and authentic. A new book explores an older understanding in the Bible and the church.

Countless parents across the country recently dropped their kids off at college for the first time. This transition can stir a whirlwind of feelings: the heartache of parting, sadness over a ...

Forbes contributors publish independent expert analyses and insights. Shane Enete is a professor who researches financial well-being. Jan 09, 2025, 05:21pm EST Jan 13, 2025, 01:46pm EST Diverse people ...

These types of emotions are unpleasant to experience and can even feel overwhelming. People often try to avoid them, suppress them, or ignore them. In fact, in psychology experiments, people will pay ...

Heather Lench does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...