You could be making breakfast or trying to fall asleep when, suddenly, you're stuck in your mind and can no longer be present ...

A strong memory sounds like an unmitigated good, but science shows that vivid recall can distort your reality, fuel anxiety ...

The tendency to replay conversations can also come from experiences rooted in early relational environments. This is especially the case for individuals who grew up in environments where ...

BOSTON - Teenagers are experiencing higher rates of depression than ever before, but a simple smartphone app could help treat a common symptom. 2020 was an especially tough year for 16-year-old Avary ...

People’s perceptions of their sleep also proves to have stronger associations with their worry and rumination than objective sleep quality monitored with a device. It’s common knowledge that a good ...

Rumination is one of the similarities between anxiety and depression. Ruminating is simply repetitively going over a thought or a problem without completion. When people are depressed, the themes of ...

No one goes home talking about right notes. “Wow, can you believe how many right notes she played!” said no one ever.

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Stress can modulate and predict the clinical characteristics of fibromyalgia. Rumination, which involves repetitive, intrusive, and uncontrollable focus on negative past events, can induce a stress ...

Pop culture may have fooled us into believing that smartness comes in a fast, sharp and suave package. Here are three ...