This high-intensity sport is redefining how Americans build power, core stability, and total-body resilience—without stepping into a traditional gym.

Q. How does a 40-something office worker manage to get in shape to resume rock climbing? What exercises do I need to do? - Sam Magee, San Jose, CALIF. A. Since you used the word "resume," I will ...

There's a good chance you'd love to build ripped abs and bulging arms, just in time for beach season. But that doesn't mean you always want to do it in the gym. Sometimes, you'd much rather avoid ...

Mountain climbing is a highly rewarding experience that many adventure enthusiasts look forward to. It's a thrilling bucket list experience that gives you goosebumps when you finally tick it off. But ...

This scoping review examined the prevalence and characteristics of musculoskeletal injuries in rock climbing and identified ...

Freshman Iris Heikkinen is scaling more than just rock walls. The competitive climber is determined to embrace every part of the Harvard experience while also undergoing intense training.