This high-intensity sport is redefining how Americans build power, core stability, and total-body resilience—without stepping into a traditional gym.

There's a good chance you'd love to build ripped abs and bulging arms, just in time for beach season. But that doesn't mean you always want to do it in the gym. Sometimes, you'd much rather avoid ...

HOT TAKE: I'm generally very pro-gravity. I like not having to constantly hold onto bolted down things for fear of drifting away like a party balloon. I enjoy setting my keys down on a table and not ...

Rock climbing is a total-body workout that engages multiple muscle groups and helps to build strength, endurance, and flexibility. When you climb, you use your arms, legs, core, and back muscles to ...

MOORHEAD, Minn. -- It's one of the fastest growing activities outdoors, but it's also something that can be done indoors; rock climbing. It debuted in the 2020 Olympics this past summer in Tokyo, and ...

The Ledges are a special place, even in the winter, for those looking for a challenge. GRAND LEDGE, Mich. – Steven Suckow glared at the gritty stone wall. It was sunny, a rare winter sight in Michigan ...

If you’re a fan of exercise but not a fan of the monotonous rut of workout machines, you should check out a rock climbing gym. Challenging but playful, rock climbing is a full-body exercise that ...